Category: Home Gym / Benches

EXERCISE VARIETY: Lat Pulldown, Bench Press (Incline, Flat, Decline), Shoulder Press, Tricep Press Down, Seat Row, Arm Curl, AB Crunch, Let Extension/ Leg Curl, Squat and Dips.

3 Stations provide moretha a sozen workouts and accomodates 2 exercisers together.

Heaty Duty Design.

Durable Double Stitched Vinyl.

Double Sealed Bearings on Pivot Points Provide Smooth Movement.

Press Arm Capacity = 225 KG
Squat Station Capacity = 225 KG
High / Low Pulley Capacity = 180KG
Leg Developer Capacity = 115 KG
Preacher Pad Capacity = 90 KG
AB Crunch Capacity = 70 KG

Assembled Dimensions: 270 cm (L) x 250 cm (W) x 196 cm (H)
*NOTE: After the age of 20, if we do not strength train we lose between 2.2 and 3.2kg of muscle every decade.
Fortunately, research shows that a standard strength training program can increase muscle mass by 1.4kgs over an eight week training period.
This is the typical response for men and women who do 25 minutes of strength training one day a week.
Although endurance exercise can improve our cardiovascular fitness, it doesn’t stop muscle loss.

Outright Price
Payment Plan
and $27.68 p/w